BM Program

CONDITIONING

For time:

10-9-8-7-6-5-4-3-2-1 ripetizioni di...

power snatch 50/35

bar facing burpee over the bar

Then …

800m run

CONDITIONING

24 min amrap:

5 burpee muscle up [ burpee chest to bar ]

10 dumbbell hang clean 25/17,5

15 box jump

every 3 min: 12/9 cal bike