BM Program

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Coach

BMProgram

WORKOUT OF THE DAY

COMPETITOR

For time:

3 round

21 db thruster

½ pegboard

21 db deadlift

½ pegboard

Dumbbell: 2x22,5/2x15kg

CLASS

GYMNASTIC STRENGTH

7 min emom

3 deficit strict hspu

CONDITIONING

For time:

6 round

15 wall ball

15 kb sumo deadlift high pull 24/16

15 wall ball sit up

time cap 16

STRENGTH

Back squat 1 + ½ velocità in uscita dalla buca (squat accosciata, risalita a mezzo squat, accosciata e chiusura)

1 x 3 60% 1 x 3 65% 1 x 3 70%

3 x RPE9

Heel elevated goblet squat (oppure 2 kettlebell in rack) 4 x 8 3110 tempo RPE 9

MOBILITY

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