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BM Program

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190121 WOD 2 - Lawless

Every 5 min for 4 sets alternated


Odd sets:

9-7-5 reps of

overhead squats 60/40

chest to bar


Even sets:

9-7-5 reps of

deadlifts 120/85

handstand walk (meter)


Score 1: worst odd set

Score 2: worst even set


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Alessandra Pina
Alessandra Pina
20 gen 2021

Odd: 2'02"/2'02" manco a fare apposta

Even: 2'50/2'40"

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