190121 WOD 2 - Lawless
Every 5 min for 4 sets alternated
Odd sets:
9-7-5 reps of
overhead squats 60/40
chest to bar
Even sets:
9-7-5 reps of
deadlifts 120/85
handstand walk (meter)
Score 1: worst odd set
Score 2: worst even set
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Every 5 min for 4 sets alternated
Odd sets:
9-7-5 reps of
overhead squats 60/40
chest to bar
Even sets:
9-7-5 reps of
deadlifts 120/85
handstand walk (meter)
Score 1: worst odd set
Score 2: worst even set
Odd: 2'02"/2'02" manco a fare apposta
Even: 2'50/2'40"