BM Program

Back squat stop 1" buca

Arriva a 5x RPE 8

Stesso carico senza fermo 3sx3 accellerate al massimo

False grip chest to ring

5 x 3-5 (portare gli anelli il più possibile verso l'addome)

Kettlebell bent over row, one arm

2 x 10/10

2 x 8/8

2 x 6/6

Deadlift

1 x 5 65%

1 x 4 70%

1 x 3 75%

1 x 2 80%

1 x 5 70%

1 x 4 75%

1 x 3 80%

1 x 2 90%

Kettlebell bent over row, one arm 2 x 10/10 2 x 8/8 2 x 6/6

2 min on, 2 min off for 7 rounds

3 front squat from rack, buffer 1

directly into amrap burpee tuck jump

Deadlift

1 x 5 65%

1 x 4 70%

1 x 3 75%

1 x 2 80%

1 x 5 70%

1 x 4 75%

1 x 3 80%

1 x 2 90%

5 x 8 curl excalibur 30/20