121020 WOD 1 - Burn After Reading
12 min amrap
7 muscle ups
5 clean ladder
man weights: 40.50.60.70.80.90.100.110…
women weights: 30.35.40.45.52,5.60.65.70.75...
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12 min amrap
7 muscle ups
5 clean ladder
man weights: 40.50.60.70.80.90.100.110…
women weights: 30.35.40.45.52,5.60.65.70.75...
4 + 8 ( bmu el)