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Sabato 22 Ottobre 2022
PROGRAM
PRE SEASON
Emom 12
A - 6 Back squat 75%
B - 8 kb goblet squat heel on plate (4-5cm)
C - 3 Box jump max height
IN SEASON
Emom 12
A - 6 Back squat 75%
B - 8 kb goblet squat heel on plate (4-5cm)
C - 3 Box jump max height
WORKOUT OF THE DAY
COMPETITOR
For time:
2 round
800m run
40 ghd sit up
5 clean and jerk 110/75kg
CLASS
STRENGTH & SKILL
16 min emom
odd: legless rope climb / rope climb
even: lavoro su freestanding handstand / handstand a 3 appoggi
CONDITIONING
7 min amrap
2+2 wall ball
1+1 one arm devil press 25/15kg
EXTRA
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