BM Program

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING

team wod

A - 5 min amrap

push press 60/40, I go you go (da terra)

3 min rest

B - 5 min amrap

back squat 100/70, I go you go (da rack)

3 min rest

C - 5 min amrap

power clean 80/55, I go you go

Score: Segnare i 3 tre score separatamente

CLASS

CONDITIONING

team wod

A - 5 min amrap

bridge floor press, I go you go

3 min rest

B - 5 min amrap

back squat, I go you go (da rack)

3 min rest

C - 5 min amrap

deadlift, I go you go

Elite: A 60/40 B 80/55 C 110/80

Rx: A 50/35 B 70/50 C 90/60

Scaled: A 40/30 B 60/40 C 80/55

Score: A+B+C