120321 WOD 5 - The Tramezzino
19 min amrap
9 kb swing 32/24
7 chest to bar
5 deadlift
3 ring muscle up
1 clean & jerk
Elite: 90/60
Rx: 80/55
Scaled: 70/50
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19 min amrap
9 kb swing 32/24
7 chest to bar
5 deadlift
3 ring muscle up
1 clean & jerk
Elite: 90/60
Rx: 80/55
Scaled: 70/50
9 rounds + 6 c2b