BM Program

Part 1

For time:

21-15-9

hang squat snatch 40/30

cal row

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6 hang squat snatch 60/40

3 hang squat snatch 70/35

Time cap: 8 min

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Part 2

In a 6 min window:

find 1 rm of hang squat snatch

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/280321-wod-1-going-under