050321 WOD 5 - Another Brick in the Wall
400m run
21-15-9
ring dip
front squat 60/40
400m run
30-20-10
push up
pistol squat
400m run
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400m run
21-15-9
ring dip
front squat 60/40
400m run
30-20-10
push up
pistol squat
400m run
12:17