120422 WOD 2 - Vanessa Incontrada
21 min amrap
2 min on 1 min of
15 bar facing burpee
10 dumbbell snatch 30-20
5- 4 -3 - 2 -1-1-1-1...
front squat from the ground
Elite 100-70
Rx 80-55
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21 min amrap
2 min on 1 min of
15 bar facing burpee
10 dumbbell snatch 30-20
5- 4 -3 - 2 -1-1-1-1...
front squat from the ground
Elite 100-70
Rx 80-55
7 rounds @70