BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

5 round

In 2 min

15/12 cal air bike

amrap wall ball 12/9kg

2 min rest tra i set

CLASS (c2)

CONDITIONING

team wod x2/x3

In 28 min

3/4 km row

Then amrap...

20/30 synchro* sit up

90/120 double under [45 du / 180 su]

* sincro a 2 anche nei team da 3