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211220 WOD 1 - The Sara Zaïra
From 0:00 to 10:00 - Part 1
Complete 3 rounds for time of:
9 jerks 70/45
17 cal row
From 10:00 to 17:00 - Part 2
Complete 4 rounds for time of:
9 deadlifts 100/70
9m hand stand walk
Score: Due score separati
31 visualizzazioni
A) 4'16
B) 1'56" (ho sbagliato ho fatto 3 rounds 😅