BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING: DT

For time:

5 round

12 deadlift

9 hang power clean

6 push jerk

Barbell: 70/55

CLASS (c2)

CONDITIONING

Team 25.3

For time:

50 cal row + 40 cal air bike + (600m run nei team da 3)**

5 wall walks each*

50/75 deadlift 100/70, I go you go

5 wall walks each*

50/75 clean 60/40, I go you go

5 wall walk each*

50/75 snatch 40/30, I go you go

50 cal row + 40 cal air bike + (600m run nei team da 3)**

*I go you go nei team da 2, nei team da 3 A e B lavorano in synchro e in I go you go con C

** in contemporanea, nessun cambio.

Time cap: 20 min