070422 WOD 4 - Circuito Maddaloni
5 round for time
10 Kb hang snatch
10 Kb shoulder to overhead
10 Kb front squat
10 Kb russian swing
10 Kb push up
10 pull up
Kb: 1616/1212
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5 round for time
10 Kb hang snatch
10 Kb shoulder to overhead
10 Kb front squat
10 Kb russian swing
10 Kb push up
10 pull up
Kb: 1616/1212