BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

15 round

2 bar muscle up

4 handstand push up

8 kettlebell power snatch alternati 32/24kg

CLASS

CONDITIONING

For time:

3 round

20 unbroken* front squat 60/40

15 unbroken* hang power clean 60/40

15 unbroken double under [5 unbroken double under]

15 unbroken double under [5 unbroken double under]

15 unbroken double under [5 unbroken double under]

5 burpee over the bar + penalty burpee over the bar

2 min rest

Time cap: 25 min

*penalty: 10 burpee over the bar da aggiungere ai 5 botb alla fine del round

EXTRA