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BM Program

Pubblico·88 Utenti
Indietro
CrossFit Bull Moose
23 novembre 2020

Coach

BMProgram

261120 WOD 4 - LBDM19: Legs no more

2 rounds for time Time cap: 10'


  • 10 front squat

  • 50 double unders

  • 10 shoulder to over head

  • 50 double unders

  • 10 cluster

  • 50 double unders


Weights

Elite - Master 35: 70/45

Scaled: 50/35


https://competitioncorner.net/ff/2488/results


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