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BM Program

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010222 WOD 2 - Category 4



18 min amrap


10+10 Calorie Row

10+10 Wallballs

10+10 Single Dumbbell Step-overs

90 Double-unders

Start with 10 reps, and increase by 10 each round on every movement but the double-unders.

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01 feb 2022

16 step giro dei 40

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