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Venerdì 8 Dicembre 2023
PROGRAM
PRE SEASON
STRENGTH PROGRAM
Back squat
1 x 4 75%
1 x 2 85%
1 x 1 90%
1 x 4 80%
1 x 2 85%
1 x 1 95%
1 x 7 70%
WORKOUT OF THE DAY
COMPETITOR
For time:
21-15-9 ripetizioni di
thruster 50/35kg
ghd sit up
cal skierg
CLASS
CONDITIONING
5 min amrap
thruster empty barbell
3 min rest
5 min amrap
kettlebell swing 24/16
3 min rest
5 min amrap
cal row
3 min rest
5 min amrap
box jump over
Score: somma di tutte le rep e cal
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7:25