BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

20 min amrap

3 ring muscle up

6 dumbbell jerk 2x22,5/2x15

9 box jump over

CLASS (c2)

CONDITIONING

4 round (24 min)

1:30 on :30 off

max ring dip

max one arm kettlebell jerk 24/16

20/15 cal row

score: dip + jerk - calorie perse