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Sabato 14 Giugno 2025
WORKOUT OF THE DAY
COMPETITOR (1)
CONDITIONING
Tre score separati
6 min amrap
dumbbell hang clean & jerk 30/22,5
2 min rest
6 min amrap
cal row
2 min rest
6 amrap
ring muscle up
CLASS (c2)
CONDITIONING
6 min amrap, (1 rep = 1 pt)
10 alternate dumbbell snatch 22,5/15
10 box jump over
2 min rest
6 min amrap, (1 cal = 1 pt)
cal air bike
2 min rest
6 amrap
bar muscle up (1 rep = 3 pt)
strict pull up (1 rep = 1 pt)
231 visualizzazioni
Eli G 218 sc
Eli U 198 sc
Dani 257 sc
Betzy 170 sc
Ali 179 sc
Fede 130 Rx-
Marti 280 rx-
Silvia 166 sc
Luca 140 sc
Fedex 158 sc
Eli 210 sc
Laura 180 sc
Teki 199 sc
Marghe 130 Rx
Cri 201 sc
Ale 183 sc
Fede 198 sc
Paola 194 sc
Giada 202 sc
Sofi 146 sc
Lisa 153 sc
Mario 175 sc
Ross 259 rx
Roman 225 Rx
Teo 175 sc
Gianlu 120 sc
Chri 242 rx
Fra 201 sc
Gigi 212 sc
Ricky 247 rx
Carlo 212 sc
Ale P 177 sc
Ale 158 sc
Zanca 184 Rx
Micky 188 Rx
Gianlu 197 sc
Pistone 227 rx