top of page

BM Program

Pubblico·99 Utenti

050522 WOD 4 - Clean Toes

In a 9 min window


15 squat cleans 50/35

30 unbroken toes to bar*

10 squat cleans 70/45

25 unbroken toes to bar*

5 squat clean 90/60

20 unbroken toes to bar* [tie break]

amrap clean 110/75


*penalty: 10 sit up


Score 1: tie break

Score 2: rep clean 110/75

11 visualizzazioni
bottom of page