011221 WOD 3 - Duplo
A) every 3 min x 3
max ub double kb snatch
Elite: 2424/1616
Regular: 1616/1212
B) 3 rounds for time
15 kb russian swian 2424/1616
15/12 cal row
12 burpee over the row
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A) every 3 min x 3
max ub double kb snatch
Elite: 2424/1616
Regular: 1616/1212
B) 3 rounds for time
15 kb russian swian 2424/1616
15/12 cal row
12 burpee over the row
A) 46
b) 5:22