110322 WOD 5 - Heavy Varanasi
For time:
3 round
5 bar muscle up
12 thruster 50/35
3 min rest
3 round
10 chest to bar
8 jerk 70/45
3 min rest
3 round
15 pull up
4 clean & jerk 90/60
Time cap: 25 min
Riferimento wod simili:
https://www.crossfitbullmoose.com/programmazione/bm-wods/130821-wod-5-varanasi
https://www.crossfitbullmoose.com/forum/bm-wods/120221-wod-5-varanasi
17 visualizzazioni




15:38