.png){kind=small}
Mercoledì 23 Agosto 2023
PROGRAM
PRE SEASON
GYMNASTIC SKILLS
10' practice:
free standing handstand push up
SPORT SPECIFIC WORK
afap
5 round
1 snatch balance
10-8-6-4-2-2 overhead squat, carico a salire
14m handstand walk
2 min rest
CLASS PLUS
In 15 min
handstand walk practice
WORKOUT OF THE DAY
COMPETITOR
Amrap 10’:
15 cal bike
12 power snatch 50/35kg
9 bar facing burpee
CLASS
CONDITIONING
team wod
Lavorando con il seguente schema in I go you go:
A
A+B
A+B+C
A+B+C+D
A+B+C+D
A+B+C+D...
amrap 25':
A) 36/24 front rack reverse lunge 40/30kg
B) 400m run*
C) 45/30 cal row
D) 72/48 stoh 40/30
*team da 2: A 200 + B 200
*team da 3: A e B 200 + C 200
EXTRA
MOBILITY
BODY ARMOR
178 visualizzazioni
3 + 12 cal