BM Program

3 press 3 tall jerk 3 tall clean

3 x eb

1 power clean 3 paused jerk (pausa nel dip)

1 x 50%

2 x 60%

1 squat clean 2 paused jerk

1 x 65%

2 x 70%

2 x 75%

emom 12

Min A - 1 squat clean 2 jerk 75%

Min B - 2 squat clean 1 jerk 75%

Front squat 1210 tempo

1 x 3 50%

1 x 3 60%

1 x 3 70%

1 x 2 75%

Front squat

4 x 4 80%

Eseguire 4 tuck jump dopo ogni set

for time

12 clean and jerk (any style) @50%

10 clean and jerk (any style) @60%

8 clean and jerk (any style) @70%

6 clean and jerk (any style) @80%

4 clean and jerk (any style) @85%

Directly into...

10 min to find 1rm clean

for time

30 front squat from the ground 90/60kg

floating snatch deadlift

4 x 4 100-120% snatch

4 sets

max ub toes to bar

6 tire flip afap

2 min rest

6 min amrap*

cal bike

*every min 8 push up