BM Program

WORKOUT OF THE DAY

COMPETITOR

“DT”

For time

5 round

12 deadlift 70/50kg

9 hang power clean

6 shoulder to overhead

CLASS

SKILL

15 min practice

handstand walk / handstand / handstand push up

CONDITIONING

9-7-5 ripetizioni di:

deadlift

10m handstand walk (5m+5m) [30 shoulder tap]

time cap: 10 min

Elite: 130/90

Rx: 110/75