BM Program

19 min amrap 9 kb swing 32/24 7 chest to bar 5 deadlift 3 ring muscle up 1 clean & jerk Elite: 90/60 Rx: 80/55 Scaled: 70/50

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/120321-wod-5-the-tramezzino