BM Program

WORKOUT OF THE DAY

COMPETITOR

GYMNASTIC CONDITIONING

4' amrap

toes to bar

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HYROX PREP.

For time:

2 round

1000m run

100 wall ball

1000m run

40 burpee broad jump (2m)

CLASS

SKILL

12 min to work on

handstand progression

handstand walk

freestand handstand push up

CONDITIONING

12 min amrap

10 inverted burpee*

15 handstand push up

30 russian twist 16/12

40 double under

*Elite: senza muro

*Rx: con appoggio al muro

Scaled option:

10 reverse burpee

5 wall walk

30 russian twist

20-10 du / 80 su