BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

Team wod x2/x3

For time:

160/240 synchro toes to bar*

160/240 cal row

Ad ogni cambio l'atleta uscente dovrà effettuare 3 burpee over the wall (120cm) prima di dare il cambio al proprio compagno

*Nei team da 3 synchro in 2

Individual

For time:

80 unbroken toes to bar*

80 cal row

*ad ogni brake eseguire 3 burpee over the wall (120cm)

CLASS (c2)

CONDITIONING

24 min emom (6 round)

• 15/12 cal air bike* (-1pt x cal)

• 15 toes to bar (-1pt x rep)

• 5 hang power snatch 60/40 (-3pt x rep)

• rest

score: 100 - punti persi

*50" on, 10" off

Scaled 1: 50/35 - 12 ttb

Master +45: 50/35 - 12 ttb

Scaled 2: <50/35 - 18 ktc