170322 WOD 4 - Storie di Clavicole e Trapezzi
A
4 round
16 push jerk 50/35
16m walking lunges (f. rack) 50/35
B
For time:
1600m weighted run 10/8
20 weighted burpee
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A
4 round
16 push jerk 50/35
16m walking lunges (f. rack) 50/35
B
For time:
1600m weighted run 10/8
20 weighted burpee
A) 8’
B) 11’04’’