BM Program

5 Rounds of:

15 HSPU

5 Overhead Squats (A)

Right into,

5 Rounds of:

5 Ring Muscle Ups

15 Overhead Squats (B)

Time cap: 12 min

Wodapalooza: A 92/56 - B 52/36

Elite: A 80/50 - B 50/35

Rx: A 70/45 - B 40/30