.png){kind=small}
280222 WOD 1 - Celebrate Ten
5 Rounds of:
15 HSPU
5 Overhead Squats (A)
Right into,
5 Rounds of:
5 Ring Muscle Ups
15 Overhead Squats (B)
Time cap: 12 min
Wodapalooza: A 92/56 - B 52/36
Elite: A 80/50 - B 50/35
Rx: A 70/45 - B 40/30
14 visualizzazioni