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Wod 10 - Lievito Madre
VIDEO TUTORIAL
WARM UP
2 round
40” jumping jack sagittali
20” rest
40” jumping plank
20” rest
40” air squat con doppio molleggio in buca
20” rest
40” crunch
20” rest
40” reverse snow angel
20” rest
ENDURANCE: Lievito Madre
30 min amrap
15 double under / 30 single under
10 jump squat
15 double under / 30 single under
15 push up
15 double under / 30 single under
20 grasshopper
203 visualizzazioni
9 (singleunder)