NO EQUIPMENT Home Program

WARM UP

2 round

20 jumping jack

10 circonduzioni braccia in senso orario

10 circonduzioni braccia in senso antiorario

20 torsioni braccia

3 set

10 high plank to low plank

10 plank twist

5 micro plyo push up

STRENGTH

10 min emom

3-6 clap push ups / plyo push ups / push ups

CONDITIONING: Boring Annie

150-125-100-75-50 reps for time

bicycle crunches

single unders