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Wod 18 - The Neighborhood
VIDEO TUTORIAL
WARM UP
Broom stick mobility
STAMINA
Not for time, for quality
30 hands release push ups
50” superman position
30 diamond push ups
50” reverse plank
30 reverse grip push ups
50 reverse snow angel
30 archer push ups
50 hyperextension
30 plyo push ups
CONDITIONING: The Neighborhood
ATTENZIONE! C'È UN ERRORE NEL TUTORIAL,
LA VERSIONE CORRETTA È QUELLA SCRITTA QUI SOTTO
Complete for time
500m run
3 rounds
5 push ups
10 air squats
20 mountain climbers
500m run
3 rounds
5 push ups
10 air squats
20 mountain climbers
500m run
195 visualizzazioni
09’45”