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Wod 11 - Nagorno-Karabakh
WARM UP
3 sets
20” prone cobra
10” rest
20” down facing dog
10” rest
3 sets
20” alternating hyperextension
10” rest
20” alternating plank toes tap
10” rest
STRENGTH
every 2 min for 6 rounds
max hold at door
10 sliding floor pull
CONDITIONING: Nagorno-Karabakh
12 min amrap
10 hand stand shoulder tap / wall facing shoulder tap / plank shoulder tap
12 walking lunges
15 sit ups
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