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Wod 14 - Double Unders Challenge Reload
WARM UP
4 sets of
20” seated forward bend
20” shoulder stand
3 sets of
10” low lunge dx
20” warrior 3 pose dx
10” low lunge sx
20” warrior 3 pose sx
STRENGTH
8 supersets
max hold dragon flag
10 slow reverse fly
40” rest
CONDITIONING: 300 DOUBLE UNDERS CHALLENGE RELOAD
300 double unders for time*
*every minute starting at 0:00: 3 Burpees
Time cap: 10'
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7’05”