NO EQUIPMENT Home Program

VIDEO TUTORIAL

WARM UP

3 set

4 metri avanti + 4 metri indietro

camminata del gatto

3 set

4 metri avanti + 4 metri indietro

camminata dell’orso

3 set

4 metri a destra + 4 metri a sinistra

camminata del granchio

3 set

4 metri avanti + 4 metri indietro

walking lunge

3 set

4 metri avanti cammina in accosciata + 10” prayer squat

3 set

5 + 5 one arm shrimp squat

STRENGTH

6 supersets

3 slow strict hand stand push up (as slow as possible) / box pike push up

10 pistol squat / 10 chair pistol squat (work on quality)

CONDITIONING: Be Positive

4 rounds for time:

15 hand stand push ups

30 jump squats