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Wod 17 - Nice Couple
VIDEO TUTORIAL
WARM UP
3 round
60” single under
30” corsa calciata dietro sul posto
30” skip ginocchia alte sul posto
60” prayer squat
60” pigeon pose dx
60” pigeon pose sx
60” seated forward bend
15 bottom squat
STAMINA
Not for time, for quality
50 crunches
50 one leg pike squats (non presenti nel video tutorial)
50 reverse crunches
50 sissy squats
50 oblique crunches
50 floor sissy squat
50 (25/25) lateral crunches
CONDITIONING: Nice Couple
complete for time:
75 burpees
150 double unders
153 visualizzazioni
9’39”