NO EQUIPMENT Home Program

VIDEO TUTORIAL

WARM UP

2 round

20” jumping jack

10” rest

20” skip destra

10” rest

20” skip sinistra

10”rest

20” mountain climber

10” rest

STRENGTH

6 sets of

max time in table L-sit

20” reverse hollow

1 min rest

CONDITIONING: DPCM

Complete for time

50-40-30-20-10

Double under / jumping jack

Sit up

*every minute perform 3 burpee