BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

0:00 - 15:00

For time:

30-25-20-15-10 ripetizioni di

hang power clean 50/35

toes to bar

STRENGTH

15:00 - 21:00

Find 3RM

hang power clean

CLASS (c2)

STRENGTH

In 10 min

5-4-3-3-3-3 ripetizioni con carico a salire

hang power clean

SKILL

10 min emom

2x (2 hang high pull + 1 hang power clean)

CONDITIONING

12 min emom

odd: max hang power clean 50/35

even: max toes to bar