BM Program

2 muscle clean 2 paused (dip) jerk 2 jerk

3 x eb

1 power clean 3 paused jerk

1 x 50%

1 x 60%

1 x 70%

3 x 75%

1 squat clean 2 jerk

1 x 80%

2 x 85%

hang squat clean

1 x 2 70%

1 x 2 75%

4 x 2 @90% of week 1

Strict handstand push up

6 x 6

utilizzare deficit o rialzo se necessario

Emom 6’

A - 4 front squat 80%

B - 6 goblet squat jump

Emom 6’

A - 2 front squat 85%

B - 6 goblet squat jump

Emom 3’

1 front squat 90%