BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

30 double kettlebell hang snatch

30 m farmer walk

60 air squat

30 double kettlebell hang clean & jerk

30 m farmer walk

60 air squat

15 double kettlebell squat snatch

30 m farmer walk

30 air squat

15 double kettlebell hang clean & jerk

30 m farmer walk

30 air squat

Kettlebell: 2x24/2x16kg

CLASS

STRENGTH

8 min emom

eccentric hspu 501

SKILL

8 min to work on

handstand push up

CONDITIONING

12 min emom

2 power clean

max handstand push up

Elite 80/55

Rx 70/50