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Sabato 24 Gennaio 2026
COMPETITOR
CONDITIONING
For time:
800m run
7 round
9 floor press 60/40
7 bar muscle up
800m run
CLASS
CONDITIONING
18 min amrap*
16 kettlebell russian twist 24/16
8 reverse burpee
16 kettlebell swing 24/16
8 burpee
*ogni 3 min a partire dal minuto zero:
3 deadlift 1,5 bodyweight
MIDLINE
5 min emom
30" dx / 30" sx side plank
563 visualizzazioni
M
Peppe 5+4 Rx
Miky 3 Rx
Jack 4+4 Rx
Andre 🐧
Giò 9+24 sc
Fede 4+35 rx
Ricky 4 Rx
Parra 8+24 RX
Giò 3+16 sc
Gigi 5+34 special
Ago 5+25 sc
Teo 5+25 sc
Pistone 5+19 RX
Edo 4+23 rx
Carlo 4 sc
Andre M 6-2 RX
Ale R 3+38 sc
F
Silvia 5+34 sc
Mari 5+18 sc
Lisa 5+24 RX
Alice 5+9 sc
Giulia 5 sc
Eli 6+16 sc
Sara 4+10 sc
Ross 4+16 sc
Chiara 4+16 sc
Simo 7+8 RX
Silvia S 6+24 sc
Marta 8-3 RX
Ferri 6 sc
Giada 5 24 sc
Marti 9+44 RX
Giuli Marti - 2 Rx
Ale P 5+18 sc
Sabri 7+35 rx
Erika 6+10 sc
Marti 5+21 sc
Paola 6-2 sc