BM Program

WORKOUT OF THE DAY

COMPETITOR

assault bike:

2x 90” on 90” off

rest 2’

3x 1’ on 1’ off

rest 2’

4x 40”on 20” off

rest 2’

5x 20” on 40” off

rest 2’

CLASS

STRENGTH & CONDITIONING

0:00 - 17:00, amrap

6 alternated rolling pistol

8 V-up

1 clean and jerk 80/55kg

17:00 - 24:00

Rx, find 1RM of clean and jerk

Sc, amrap heavy clean and jerk

EXTRA