210520 WOD 4
CONDITIONING
2 rounds for time:
50 kb swing 32/24 - 75 kb swing 24/16
40 toes to bar / 50 V-up
30 pistol squat
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CONDITIONING
2 rounds for time:
50 kb swing 32/24 - 75 kb swing 24/16
40 toes to bar / 50 V-up
30 pistol squat
14'45" (50swing @24/40ttb/30 pistols