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Sabato 18 Marzo 2023
WORKOUT OF THE DAY
COMPETITOR
For time:
1500 m skierg
75 wall ball
1500 m rower
75 wall ball
CLASS
CONDITIONING
complete for time
69 wall ball
69 double under
69 power clean 50/35
69 double under
69 v-up
69 double under
69 power clean 50/35
69 double under
69 wall ball
time cap 27 min
EXTRA
STRENGTH
Back squat stop 1” bottom
1 x 5 60%
1 x 5 70%
Arrivare a 5 reps RPE9
Back squat (veloce)
4 x 2 -10% ultimo carico
MOBILITY
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