BM Program

WORKOUT OF THE DAY

COMPETITOR

for time:

800 m run

then

5-4-3-2-1

rope climb

clean & jerk 100-70kg

then

800 m run

CLASS

STRENGTH & SKILL

18' emom

A - 8-10 ring row

B - handstand / handstand walk practice

C - 10-12 box pistol squat

CONDITIONING

5 min amrap

1 reverse burpee

1 walking push up