BM Program

WORKOUT OF THE DAY

COMPETITOR

AEROBIC CAPACITY

For time:

4 km row

3,2 km run (800 x 4)

CLASS

STRENGTH

In 12 min

find 1RM power clean & jerk

SKILL

6 min emom

odd: 5 hang power clean

even: 1 power clean + 3 push jerk

6 min emom

2 power clean & jerk

CONDITIONING

7 min amrap

5 clean & jerk 70/45

12 box jump*

*step in discesa obbligatorio