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060521 WOD 4 - The Importance of Change
Complete for time 21-15-9 reps of:
Rx:
hang squat clean 60/40
declined floor press 60/40
handstand walk (metri)
burpee over the bar
Scaled:
hang squat clean 60/40
declined floor press 60/40
barbell push up
burpee over the bar
Time cap: 15 min
Riferimento:
https://www.crossfitbullmoose.com/forum/bm-wods/190520-wod-2
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12'12" rx